Holistics for Health
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Treatments available

My comprehensive range of treatments is designed to cater to the diverse needs of all my clients, ensuring a holistic approach to well-being. My expertise and dedication to natural health make each session a unique and rejuvenating experience.
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Grief and Loss Session - £40 per hour

Gentle Healing: Holding Space for Your Heart's Journey
In these personalised sessions, we'll decide together what you need, drawing from a blend of healing magic like Reiki, Reflexology, Aromatherapy, Massage and Acu Sound Therapy to gently unload what has been weighing you down and calming your nervous system. My goal is to help you feel grounded and safe, without the need to explain or overthink your feelings, because sometimes words just aren't enough.
Each session is uniquely tailored to you, based on how you arrive physically, emotionally, and in your overall energy. I don't work from a script; I meet you exactly where you are. Whether your grief feels like a heavy weight, tightness in your body, or numbness in your heart, I shape the session around your needs in that moment. These sessions are a gentle pause, a little oasis of calm in a world that's always rushing, and a chance for you to just be. I'm here to hold space for your healing, helping you find those pockets of peace and guiding you to reconnect with your own beautiful self, even when the world feels heavy.
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Lymphatic Drainage Massage – 1 hour - £40

Breathe Deep, Flow Smooth - Lymphatic Love for Your Body
This is a gentle, rhythmic massage that helps your body release excess fluid, support your immune system, and feel more at ease. But what I really love about this treatment is how calming, relaxing and nurturing it is. It’s ideal for anyone feeling physically heavy or emotionally weighed down. I work slowly, intuitively, and always with care, creating space for you to unwind fully while supporting your body’s natural rhythm. It’s subtle but powerful and often just what people need when they’re feeling ‘jumbled’.
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​Acu-Sound Therapy 1 hour - £45

Feeling Off-Key? Let's Get You Back in Tune.
A blend of sound, vibration, and gentle pressure to bring the body and emotions back into harmony. Think of this therapy as a little sound spa for your body’s energy—where tuning forks meet acupressure points in a gentle dance to help shake loose what’s stuck inside. Using vibrational sound healing, I guide you through shifts in energy and emotional blocks, especially when grief or stress has overstayed its welcome. It’s kind of like hitting the reset button, helping you tune back into yourself with a bit more ease and a lot calmer.
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​Holistic Facial - ​1 hour - £40

Where Your Skin Gets Happy and Your Soul Gets a Hug.
My Holistic Facial is a deeply nurturing treatment that goes beyond the surface to nourish your skin and calm your mind. This experience combines the power of natural essential oils, carefully tailored to your skin type, mood, and overall well-being, with soothing facial massage techniques, lymphatic drainage, and rejuvenation techniques. I also incorporate meridian points to balance your body's energy flow. 
This Holistic Facial promotes healthy, radiant skin by improving circulation, encouraging lymphatic flow, supporting cell regeneration, and harmonizing your energy. Benefits include reduced tension, improved skin tone and texture, a brighter complexion, and a deep sense of relaxation. It’s the perfect treatment to restore both your glow and your inner calm, leaving you feeling refreshed, rejuvenated, and balanced from the inside out.
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​Aromatherapy – various

Bespoke essential oil blends to support your emotional and physical wellbeing. Aromatherapy with me is like a little custom-made hug for your senses—whether you’re wrestling with grief, running on empty, or just need to hit the pause button. I’ll mix up the perfect blend of oils, either through a soothing massage or a calming inhale, to work some nervous system magic that helps you chill out, lift your spirits, and find your balance again. It’s a simple, lovely way to reconnect with your body and feelings—and maybe even sneak in a much-needed moment of “ahhh.”
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Reflexology -1 hour - £45

Happy Feet, Happy Soul.
​A grounding, deeply calming treatment that works through the feet to support the whole body.
In my reflexology sessions, I use gentle pressure on the reflex points that help your body sigh in relief, your mind slow down, and your whole system find its flow again. It’s especially comforting during those wobbly times, stress, grief, or when you just feel a bit..... off. Think of it as a reset for your whole self, wrapped in warmth, calm, and a little bit of foot magic. No pressure, just the good kind, no rush, just space to reconnect, one step at a time. 
Coming soon - podiatry services.
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Indian Head Massage – 45 mins - £35

Because Your Head Deserves a Hug Too!
This is one of my favourite treatments to offer, it’s simple, soothing, and surprisingly powerful. I work on your upper back, shoulders, neck, scalp, and face to ease tension where we often hold stress and emotion without even noticing. Clients often say they feel clearer, calmer, and lighter afterwards, like a fog has lifted. It’s especially lovely if you’re feeling emotionally “stuck” or mentally overwhelmed. I adapt the treatment to what you need on the day, whether that’s stillness, grounding, or just a chance to let go.
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​Holistic Massage – 1 hour - £40

Because You Deserve a Little Soul Pampering.
Surrender to the art of Holistic Massage, where the journey is as important as the destination. Using long, slow, flowing strokes and mindful techniques, this massage invites deep relaxation and a profound sense of calm to wash over you. More than just a muscle rub, this is a holistic experience that addresses the interconnectedness of your body, mind, and spirit. 
Each session is tailored to your unique needs, taking into account your physical and emotional state. As tension melts away, you'll find yourself reconnecting with your inner self, rediscovering a sense of balance, and experiencing a renewed sense of well-being. Let the stresses of the world fade away as you sink into a state of blissful serenity. This isn't just a massage; it's a journey back to yourself.

Back Neck and Shoulder Massage - 1 hour - £40

Where Knots Go to Unravel: Discover Your Body's Bliss.
Reconnect with your body and quiet your mind with a Back, Neck &  Shoulder Massage that addresses both physical and emotional tension. Using long, slow, therapeutic strokes and mindful movement, this massage encourages deep relaxation, releases muscle tightness, and promotes a sense of overall well-being. Each session is carefully tailored to your individual needs, taking into account your specific concerns and preferences. Experience the healing power of touch as you release stress, ease pain, and rediscover a sense of harmony between your mind and body. Because your needs are unique, no two massages are ever the same.
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Reiki – 45 mins - £35

Your Soul's Favourite Reset Button.
​Gentle energy healing for emotional release, deep rest, and inner calm. Reiki is like an energetic cuddle for your whole system, gentle, non-invasive, and quietly powerful. Whether you are navigating loss, stuck in overwhelm, or just feeling a bit out of sorts, Reiki offers you a soft landing. In my sessions, there's no need to fix or force anything, just space to breathe, be, and let whatever needs to rise, do so with care, kindness, and zero judgment. It’s a subtle, soulful kind of healing, one that meets you where you are and gently invites you back to yourself.
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Navel Candling - ​1 hour 15 mins - £50

Light up your core, soothe your soul!
Think of navel candling as a little light party for your belly button, a gentle, warm and oddly soothing ritual that helps to clear out stagnant energy and invites calm to flow through your whole being. By softly lighting a specially crafted candle near your navel, I will tap into your body’s natural energy hub, encouraging relaxation, emotional release and a fresh sense of balance. It’s like giving your core a cosy little hug that says ‘hey, it’s okay to let go and just breathe. Perfect for anyone feeling a bit tangled up inside or simply wanting a nurturing self-care moment.
​Note - the treatment involves a kaolin clay mask applied to your stomach.
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The Holistic Hour - ​1 hour - £40

Come As You Are, Leave as Your Best Self.
Step into a space where the world melts away, and for one hour, it's all about you. This is a personalised journey designed to meet you exactly where you are, on any given day.
During your session, we'll collaborate to create a unique experience tailored to your specific needs. Whether you're craving deep relaxation, grounding, energy balance, or simply emotional support, we'll work together to craft the perfect blend. We'll draw upon a range of holistic techniques, including reflexology, massage, Reiki, breathwork, energy healing, and essential oils.
Simply arrive as you are, with an open mind. I will meet you there, offering a sanctuary of calm, a space for healing, and a chance to reconnect with your inner wisdom. This is your time to unwind, rebalance, and rediscover the beauty within.
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Crystal and Chakra Healing - 45 mins - £30

Get Your Chakras Sparkling!
Discover the shimmering world of Crystal and Chakra Healing! Your chakras are spinning energy centers, and when they're blocked, things get wonky. Crystals, with their unique vibrations, help clear those blockages, restoring harmony. In a session, I'll  use intuition, energy work, and crystals to gently nudge your chakras back into alignment – a cosmic tune-up for your soul! Whether you want to release old patterns, boost energy, or connect with your inner wisdom, prepare for subtle yet profound shifts.
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Contact Fran to book a treatment
​
Haughley Green, Suffolk
[email protected] 
​
 07517 060776​

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  • Home
  • About me
  • Treatments
  • Living with Dementia
  • Events & Workshops
  • Community Fundraising
  • Location & contact
  • Neals Yard Remedies